Happy Mamas - Half-Day Retreat For Mums-To-Be - Yoga, Meditation, Energy EFT, NLP & More with Clare Josa

Relax, De-Stress, Release Pregnancy Tension, Clear Out Your Hidden Fears And Treat Yourself To Some Me-Time

This half-day workshop (from 9am to 1pm) is an inspired blend of:

• Pregnancy yoga - to de-stress, relax and release physical tension and discomfort
• Specially-designed meditation and mindfulness techniques - so you can let go of worries, feel calmer and happier
• Breathing techniques - to help you feel grounded and strong - and to connect with the power of your breath - for pregnancy, birth and beyond
• NLP (the 'user manual' for your brain) - so you can learn how to press 'pause' on negative thoughts and start to retrain your inner critic to be your biggest cheerleader
• Energy EFT - to release emotions, worries and stresses that so often come with pregnancy and motherhood

To find out more and to book your place (only 8 available), go to: http://www.clarejosa.com/happymamas/ 

Please note that organisers may have only provided an approximate location (TN7 4HG, UK) so please contact them to confirm before making your booking or travelling to the venue.